Monday 3 November 2014

Monday Mains!



Hey Guys!
It's been a long week this week and I have been cooking up a lot of yummy but healthy meals for dinner.  I wanted to share with you  one of my new favourite dinners which is my homemade cooked-from-scratch curry recipe.
Even the sauce is homemade so you know exactly what has gone into your meal, which you don't get with a shop bought jar. So you can rest assured that you are nourishing your body from the inside out.

Here are your yummy ingredients:

Chicken Breast -locally sourced (optional if you want a veggie option leave this out)
Cauliflower
Broccoli
Onions
Carrots
2 Tins Chopped Tomatoes
Parsley 
Curry Powder
Garlic Powder
Ginger Powder


And here is how you make it:

-Chop the chicken and onion up, fry the onion in coconut oil to soften and then add the chicken.
-While the chicken is cooking chop up your broccoli, cauliflower and carrots.
-Once the chicken is cooked through add the vegetables to the pan and cook for 5-10 minutes.
-Add the tins of chopped tomatoes to the pan and let the mixture simmer for a further 10 minutes, stirring occasionally.
-Add in 2 tbsp of curry powder, 1 tbsp of ginger powder and 1tbsp garlic powder to the mixture and stir it in to the mixture, cook for a further few minutes.
-Add extra seasoning to taste.
-Serve with sweet potato or brown rice, with chopped parsley on top.

Enjoy.


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