Attention Hummus Lovers!

Good Afternoon Health Bugs!

After so long off from blogging it seemed only right to share something I cannot live without- hummus! Shop bought stuff is normally expensive compared to this simple D-I-Y recipe which takes less than 10 minutes and is so yummy!

Give it a try and let me know what you think :)

(This recipe makes about 2 normal supermarket size pots.)

Ingredients:

Canned chickpeas

1 lemon

2 tbsp tahini paste

2 garlic cloves crushed

2 tbsp olive oil

2 tsp cumin

2tsp paprika

4 tbsp water

1 tsp salt.

Method:

-Rinse and drain the chickpeas then pop them into a blender with the juice of one lemon.

-Add in the crushed garlic, tahini paste, olive oil, water, cumin and paprika.

-Blend into a smooth paste, then season with salt and lemon juice to taste.

-Scrape out every last bit and enjoy!

-Keep in the fridge and it should last up to a week.